New Delhi, Sept 14, 2025: Ayurveda, India’s ancient system of healing, is gaining attention in modern wellness circles for its holistic approach to balancing emotions through the connection between the mind and body. Experts say that emotional health is not separate from physical health, and disturbances in one can directly affect the other.

According to Ayurveda, the state of well-being—referred to as Swasthya—is achieved when the mind, body, and spirit are in harmony. This balance is influenced by biological energies, known as doshas—Vata, Pitta, and Kapha—and mental qualities, or gunas. Understanding one’s personal constitution offers guidance on how to maintain emotional and physical balance.

“Emotions such as anxiety, irritability, and sadness are not just mental states but symptoms of deeper imbalances in the body’s energy. By identifying whether Vata, Pitta, or Kapha is disturbed, we can suggest simple lifestyle adjustments, dietary changes, and breathing practices that bring stability and calmness,” explains Dr Puneet Dhawan,Founder & Director Karma Ayurveda

For instance, Vata imbalances may result in anxiety and restlessness, while excess Pitta can lead to irritability and anger. Kapha-related disturbances often cause lethargy and sadness. Tailored practices like managing the diet and lifestyle considering one’s temperament can help restore balance and emotional clarity.

Ayurveda’s emphasis on daily routines, nourishing foods, and mindful living offers practical tools for anyone seeking emotional resilience. These methods complement modern therapies and support long-term wellness.

Ayurveda also recommends enhancing sattva—mental clarity and peace—while reducing rajas (overactivity) and tamas (inertia), which are linked to stress and low mood. Techniques like yoga, meditation, and self-massage therapies are widely used to strengthen this balance.

Dr. Himanshu. S. Tiwari, President – Technical, Karma Ayurveda, highlights the growing relevance of Ayurveda today: “In a world of constant stimulation, simple practices like controlled breathing, proper sleep, and mindful eating inculcating ayurveda diet and lifestyle, are powerful tools. They not only improve emotional health but also enhance physical immunity and overall vitality.”

Ayurveda herbs such as Ashwagandha, Brahmi, and Jatamansi are also used to support cognitive function, memory, and stress management. Therapies like Abhyanga (oil massage) and Shirodhara (forehead oil treatment) help relax the nervous system and promote mental clarity. With mental health concerns rising globally, Ayurveda offers a time-tested framework that connects emotional and physical well-being in a meaningful way. Experts recommend consulting trained Ayurveda practitioners for personalized guidance, while adopting small, mindful changes that support lasting balance in everyday life.